Joe Doherty v2000m/5:00r...4 row
8,000m
Meters
29:10.6
Time
1:49.4
Pace
591
Calories
160
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 49:10.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 123 |
December 28, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.6 | 8,000m | 1:49.4 | 267 | 1219 | 24 | 160 | |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 24 | 153 | |
| r: 5:00 | 588m | ||||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 24 | 158 | |
| r: 5:00 | 507m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 24 | 162 | |
| r: 5:00 | 569m | ||||||
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 26 | 168 | |
| r: 5:00 | 943m | ||||||
| r2,607m |
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Workout Graph
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