Joe Doherty 14:37 row
4,011m
Meters
14:37.6
Time
1:49.3
Pace
296
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
December 30, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.6 | 4,011m | 1:49.3 | 267 | 1219 | 24 | 160 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | 151 |
| 7:12.0 | 1,000m | 1:48.6 | 273 | 1240 | 25 | 158 |
| 10:49.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | 163 |
| 14:29.8 | 1,000m | 1:50.1 | 262 | 1201 | 25 | 165 |
| 14:33.8 | 11m | 3:01.8 | 58 | 500 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.