Joe Doherty 4:00 row
161m
Meters
4:00.0
Time
12:25.3
Pace
10
Calories
79
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 81 |
December 30, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 161m | 12:25.3 | 1 | 302 | 13 | 79 |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 20 | 80 |
| 2:00.0 | 74m | 6:45.4 | 5 | 318 | 25 | 77 |
| 3:00.0 | 26m | 19:13.8 | 0 | 300 | 9 | 82 |
| 4:00.0 | 78 |
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