Joe Doherty 11:33 row
3,023m
Meters
11:33.6
Time
1:54.7
Pace
210
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 107 |
December 30, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,023m | 1:54.7 | 232 | 1097 | 21 | 147 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 138 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 151 |
| 11:33.6 | 409m | 1:54.4 | 234 | 1104 | 21 | 152 |
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