Joe Doherty 4x1000m/5:00r row
4,000m
Meters
13:47.4
Time
1:43.4
Pace
318
Calories
159
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 33:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 125 |
January 02, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000m | 1:43.4 | 316 | 1388 | 27 | 159 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | 152 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | 158 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 27 | 162 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 28 | 166 |
| r2,328m |
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Workout Graph
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