Joe Doherty 10000m row
10,000m
Meters
39:46.4
Time
1:59.3
Pace
664
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 115 |
January 03, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.4 | 10,000m | 1:59.3 | 206 | 1009 | 20 | 137 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 117 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 21 | 124 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 129 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 135 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 138 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 20 | 141 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 21 | 145 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 20 | 146 |
| 3:55.1 | 9,000m | 1:57.5 | 215 | 1041 | 21 | 148 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 21 | 150 |
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Workout Graph
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