Joe Doherty v1250m/5:00r...6 row
7,500m
Meters
26:48.1
Time
1:47.2
Pace
567
Calories
158
Heart Rate
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 56:48.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 131 |
January 04, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.1 | 7,500m | 1:47.2 | 284 | 1277 | 24 | 158 | |
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 24 | 149 | |
| r: 5:00 | 566m | ||||||
| 4:29.1 | 1,250m | 1:47.6 | 281 | 1265 | 25 | 155 | |
| r: 5:00 | 509m | ||||||
| 4:28.9 | 1,250m | 1:47.5 | 281 | 1268 | 25 | 158 | |
| r: 5:00 | 521m | ||||||
| 4:29.0 | 1,250m | 1:47.6 | 281 | 1266 | 25 | 161 | |
| r: 5:00 | 497m | ||||||
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 25 | 162 | |
| r: 5:00 | 482m | ||||||
| 4:23.4 | 1,250m | 1:45.3 | 299 | 1329 | 26 | 167 | |
| r: 5:00 | 1,044m | ||||||
| r3,619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.