Joe Doherty 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
659
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 120 |
January 09, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 988 | 659 | 20 | 136 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 21 | 122 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 20 | 126 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 20 | 129 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 20 | 135 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 20 | 136 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 989 | 66 | 20 | 137 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 997 | 66 | 20 | 143 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 20 | 144 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 995 | 66 | 21 | 145 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1077 | 69 | 22 | 152 |
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Workout Graph
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