Joe Doherty v1500m/5:00r...2 row
3,304m
Meters
12:14.3
Time
1:51.1
Pace
226
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 22:14.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 117 |
January 11, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,304m | 1:51.1 | 255 | 1177 | 25 | |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 25 | |
| r: 5:00 | 555m | |||||
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 25 | |
| r: 5:00 | 427m | |||||
| r982m |
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Workout Graph
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