Joe Doherty 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
658
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 119 |
January 13, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 987 | 658 | 19 | 139 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 20 | 121 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 19 | 127 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 19 | 131 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 19 | 136 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 19 | 138 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 988 | 66 | 20 | 140 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 995 | 66 | 20 | 146 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 994 | 66 | 20 | 147 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1016 | 67 | 20 | 150 |
| 3:49.6 | 10,000 | 1:54.8 | 231 | 1081 | 69 | 22 | 158 |
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Workout Graph
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