Joe Doherty v250m/1:30r...16 row
4,000m
Meters
13:14.2
Time
1:39.2
Pace
334
Calories
146
Heart Rate
| Rest Distance | 3,338m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 37:14.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 132 |
January 16, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.2 | 4,000m | 1:39.2 | 358 | 1531 | 29 | 146 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 134 | |
| r: 1:30 | 166m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 140 | |
| r: 1:30 | 185m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 143 | |
| r: 1:30 | 196m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 144 | |
| r: 1:30 | 200m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 145 | |
| r: 1:30 | 175m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 146 | |
| r: 1:30 | 195m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 147 | |
| r: 1:30 | 204m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 148 | |
| r: 1:30 | 179m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 148 | |
| r: 1:30 | 215m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 149 | |
| r: 1:30 | 241m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 150 | |
| r: 1:30 | 177m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 150 | |
| r: 1:30 | 216m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 148 | |
| r: 1:30 | 200m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 149 | |
| r: 1:30 | 215m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 150 | |
| r: 1:30 | 247m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 152 | |
| r: 1:30 | 327m | ||||||
| r3,338m |
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Workout Graph
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