Joe Doherty 10000m row
10,000m
Meters
39:59.2
Time
1:59.9
Pace
660
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 115 |
January 17, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000m | 1:59.9 | 203 | 997 | 20 | 144 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | 125 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 20 | 132 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 20 | 139 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 19 | 141 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 20 | 144 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 19 | 145 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 20 | 150 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 21 | 152 |
| 3:51.4 | 9,000m | 1:55.7 | 226 | 1077 | 22 | 158 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 21 | 158 |
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Workout Graph
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