Joe Doherty v1500m/5:00r...5 row
7,500m
Meters
26:53.9
Time
1:47.5
Pace
566
Calories
161
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 51:53.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 127 |
January 18, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.9 | 7,500m | 1:47.5 | 281 | 1267 | 25 | 161 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 25 | 153 | |
| r: 5:00 | 522m | ||||||
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 25 | 159 | |
| r: 5:00 | 544m | ||||||
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 25 | 162 | |
| r: 5:00 | 499m | ||||||
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 25 | 164 | |
| r: 5:00 | 436m | ||||||
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 26 | 169 | |
| r: 5:00 | 950m | ||||||
| r2,951m |
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Workout Graph
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