Joe Doherty 10000m row
10,000m
Meters
39:59.8
Time
1:59.9
Pace
658
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 117 |
January 19, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000m | 1:59.9 | 203 | 997 | 20 | 144 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | 127 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 20 | 133 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 20 | 137 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 20 | 142 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 20 | 143 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 20 | 146 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 20 | 152 |
| 3:58.9 | 8,000m | 1:59.4 | 205 | 1006 | 20 | 152 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 21 | 153 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 22 | 158 |
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Workout Graph
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