Joe Doherty 20:28 row
5,148m
Meters
20:28.4
Time
1:59.3
Pace
343
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 114 |
January 23, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,148m | 1:59.3 | 206 | 1009 | 20 | 136 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 127 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 135 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 139 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 141 |
| 20:28.4 | 114m | 2:04.5 | 181 | 923 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.