Joe Doherty v2000m/5:00r...4 row
8,000m
Meters
29:00.5
Time
1:48.7
Pace
595
Calories
162
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 49:00.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 120 |
January 25, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.5 | 8,000m | 1:48.7 | 272 | 1235 | 24 | 162 | |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 25 | 154 | |
| r: 5:00 | 565m | ||||||
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 24 | 161 | |
| r: 5:00 | 534m | ||||||
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 25 | 163 | |
| r: 5:00 | 527m | ||||||
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 26 | 170 | |
| r: 5:00 | 948m | ||||||
| r2,574m |
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Workout Graph
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