Joe Doherty 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
661
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 116 |
January 31, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 20 | 139 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 | 123 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 20 | 130 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 134 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 20 | 138 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 20 | 141 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 20 | 142 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 20 | 143 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 20 | 145 |
| 4:01.2 | 9,000m | 2:00.6 | 200 | 986 | 20 | 145 |
| 3:52.5 | 10,000m | 1:56.2 | 223 | 1066 | 22 | 154 |
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Workout Graph
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