Joe Doherty 22:09 row
5,454m
Meters
22:09.1
Time
2:01.8
Pace
355
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 117 |
January 31, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,454m | 2:01.8 | 193 | 965 | 17 | 133 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 124 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | 133 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 | 135 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | 136 |
| 22:09.1 | 528m | 2:02.2 | 192 | 959 | 17 | 137 |
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Workout Graph
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