Joe Doherty 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
662
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 117 |
February 02, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 993 | 662 | 20 | 134 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 21 | 122 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 20 | 125 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 20 | 128 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 21 | 131 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 21 | 133 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 21 | 135 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 137 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 985 | 66 | 20 | 140 |
| 4:00.8 | 9,000 | 2:00.4 | 201 | 986 | 66 | 20 | 141 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 21 | 148 |
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Workout Graph
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