Joe Doherty 20:30 row
5,023m
Meters
20:30.7
Time
2:02.5
Pace
323
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 113 |
February 04, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,023m | 2:02.5 | 190 | 955 | 17 | 128 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 122 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 128 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 17 | 128 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 132 |
| 20:30.7 | 122m | 2:05.8 | 176 | 904 | 16 | 132 |
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Workout Graph
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