Joe Doherty 4x1000m/5:00r row
4,000m
Meters
13:42.5
Time
1:42.8
Pace
321
Calories
161
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 33:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 123 |
February 06, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000m | 1:42.8 | 322 | 1408 | 29 | 161 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 29 | 154 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | 161 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 29 | 164 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 30 | 168 |
| r2,539m |
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Workout Graph
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