Joe Doherty v1250m/5:00r...6 row
7,500m
Meters
26:37.8
Time
1:46.5
Pace
573
Calories
161
Heart Rate
| Rest Distance | 3,738m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,238m |
| Overall Time | 56:37.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
February 08, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.8 | 7,500m | 1:46.5 | 290 | 1296 | 26 | 161 | |
| 4:27.6 | 1,250m | 1:47.0 | 285 | 1282 | 26 | 152 | |
| r: 5:00 | 595m | ||||||
| 4:27.5 | 1,250m | 1:47.0 | 286 | 1283 | 26 | 158 | |
| r: 5:00 | 548m | ||||||
| 4:27.4 | 1,250m | 1:46.9 | 286 | 1284 | 26 | 161 | |
| r: 5:00 | 523m | ||||||
| 4:27.2 | 1,250m | 1:46.8 | 287 | 1286 | 26 | 164 | |
| r: 5:00 | 556m | ||||||
| 4:27.1 | 1,250m | 1:46.8 | 287 | 1287 | 27 | 165 | |
| r: 5:00 | 533m | ||||||
| 4:21.0 | 1,250m | 1:44.4 | 308 | 1358 | 28 | 171 | |
| r: 5:00 | 983m | ||||||
| r3,738m |
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Workout Graph
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