Joe Doherty v2000m/3:00r...3 row
6,000m
Meters
22:00.5
Time
1:50.0
Pace
441
Calories
161
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 31:00.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 122 |
February 17, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.5 | 6,000m | 1:50.0 | 263 | 1203 | 24 | 161 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 23 | 147 | |
| r: 3:00 | 489m | ||||||
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 27 | 168 | |
| r: 3:00 | 406m | ||||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 24 | 168 | |
| r: 3:00 | 580m | ||||||
| r1,475m |
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Workout Graph
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