Joe Doherty 8x500m/3:30r row
4,000m
Meters
13:15.4
Time
1:39.4
Pace
334
Calories
159
Heart Rate
| Rest Distance | 3,703m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 41:15.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 125 |
February 20, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 4,000m | 1:39.4 | 356 | 1525 | 31 | 159 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 151 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 156 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 159 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 162 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 163 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 162 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 165 |
| r3,703m |
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Workout Graph
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