Joe Doherty 2x4000m/2:00r row
8,000m
Meters
32:27.4
Time
2:01.7
Pace
522
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 36:27.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 97 |
February 21, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.4 | 8,000m | 2:01.7 | 194 | 968 | 18 | |
| 16:14.1 | 4,000m | 2:01.7 | 194 | 967 | 18 | |
| 16:13.2 | 4,000m | 2:01.6 | 194 | 969 | 18 | |
| r236m |
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Workout Graph
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