Joe Doherty v2000m/5:00r...4 row
8,000m
Meters
28:47.2
Time
1:47.9
Pace
601
Calories
164
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 48:47.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
February 22, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.2 | 8,000m | 1:47.9 | 278 | 1257 | 26 | 164 | |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 26 | 157 | |
| r: 5:00 | 677m | ||||||
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 26 | 163 | |
| r: 5:00 | 490m | ||||||
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 26 | 166 | |
| r: 5:00 | 499m | ||||||
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 28 | 171 | |
| r: 5:00 | 778m | ||||||
| r2,444m |
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Workout Graph
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