Joe Doherty 2x4000m/2:00r row
8,000m
Meters
32:31.6
Time
2:01.9
Pace
522
Calories
143
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 36:31.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 95 |
February 23, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 8,000m | 2:01.9 | 193 | 963 | 18 | 143 |
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 18 | 140 |
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 18 | 147 |
| r300m |
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Workout Graph
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