Joe Doherty 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 123 |
February 24, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 21 | 140 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 | 137 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 141 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 21 | 143 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 20 | 142 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 19 | 140 |
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Workout Graph
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