Joe Doherty 2x4000m/2:00r row
8,000m
Meters
31:50.0
Time
1:59.3
Pace
534
Calories
142
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 35:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 101 |
March 04, 2022 11:09:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.0 | 8,000m | 1:59.3 | 206 | 1008 | 18 | 142 |
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 18 | 138 |
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 18 | 147 |
| r212m |
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Workout Graph
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