Joe Doherty 10x1:00/1:00r row
2,904m
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
146
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 19:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 120 |
March 06, 2022 06:58:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 26 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 136 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 144 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 150 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 151 |
| r1,094m |
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Workout Graph
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