Joe Doherty 15000m row
15,000
Meters
57:58.2
Time
1:55.9
Pace
1030
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 116 |
March 07, 2022 06:04:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.2 | 15,000 | 1:55.9 | 225 | 1072 | 1030 | 22 | 158 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 132 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 22 | 142 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 22 | 147 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 22 | 152 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 22 | 155 |
| 3:51.0 | 6,000 | 1:55.5 | 227 | 1081 | 69 | 22 | 158 |
| 3:51.4 | 7,000 | 1:55.7 | 226 | 1077 | 69 | 22 | 160 |
| 3:51.5 | 8,000 | 1:55.7 | 226 | 1076 | 69 | 22 | 162 |
| 3:51.5 | 9,000 | 1:55.7 | 226 | 1076 | 69 | 22 | 164 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1071 | 69 | 22 | 165 |
| 3:52.0 | 11,000 | 1:56.0 | 224 | 1071 | 69 | 22 | 166 |
| 3:52.6 | 12,000 | 1:56.3 | 222 | 1065 | 68 | 22 | 167 |
| 3:52.9 | 13,000 | 1:56.4 | 222 | 1062 | 68 | 22 | 168 |
| 3:51.2 | 14,000 | 1:55.6 | 227 | 1079 | 69 | 23 | 170 |
| 3:47.9 | 15,000 | 1:53.9 | 237 | 1114 | 70 | 22 | 171 |
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Workout Graph
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