Joe Doherty 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 117 |
March 08, 2022 06:03:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 21 | 157 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 | 141 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 154 |
| 18:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 26 | 167 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 | 163 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 163 |
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