Joe Doherty 6x100m/4:00r row
600
Meters
1:48.6
Time
1:30.5
Pace
54
Calories
| Rest Distance | 4,800 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 25:48.6 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 40 |
| Stroke Count | 74 |
| Drag Factor | 142 |
March 13, 2022 08:40:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 600 | 1:30.5 | 472 | 1790 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| r4,800 |
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