Joe Doherty 30:12 row
7,652m
Meters
30:12.9
Time
1:58.4
Pace
516
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 121 |
March 13, 2022 15:32:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,652m | 1:58.4 | 211 | 1024 | 19 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 30:12.9 | 11m | 9:46.3 | 2 | 305 | 0 |
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Workout Graph
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