Joe Doherty 3x6000m/2:30r row
18,000m
Meters
1:08:57.9
Time
1:54.9
Pace
1255
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,180m |
| Overall Time | 1:13:57.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 1524 |
| Drag Factor | 121 |
March 14, 2022 07:01:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.9 | 18,000m | 1:54.9 | 230 | 1093 | 22 | |
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 22 | |
| 22:43.6 | 6,000m | 1:53.6 | 239 | 1120 | 22 | |
| 23:09.6 | 6,000m | 1:55.8 | 225 | 1075 | 22 | |
| r180m |
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Workout Graph
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