Joe Doherty v0:20/1:40r...12 row
1,162m
Meters
4:00.0
Time
1:43.2
Pace
84
Calories
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 4,210m |
| Overall Time | 26:40.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 139 |
March 15, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:40 | 123m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:40 | 186m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:40 | 182m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:40 | 168m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:40 | 202m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| r: 6:00 | 848m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:40 | 301m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:40 | 284m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:40 | 255m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:40 | 250m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:40 | 249m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| r3,048m |
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Workout Graph
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