Joe Doherty 4x250m/7:00r row
1,000
Meters
3:01.3
Time
1:30.6
Pace
95
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 24:01.3 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 135 |
March 18, 2022 06:14:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 1,000 | 1:30.6 | 470 | 1886 | 43 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 41 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 41 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 45 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 46 | |
| r2,920 |
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Workout Graph
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