Joe Doherty 12x0:20/0:40r row
1,186m
Meters
4:00.0
Time
1:41.1
Pace
92
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 12:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 142 |
March 18, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r140m |
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Workout Graph
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