Joe Doherty 12x1000m/1:30r row
12,000m
Meters
47:34.2
Time
1:58.9
Pace
801
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,858m |
| Overall Time | 1:04:04.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 112 |
March 21, 2022 06:17:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 12,000m | 1:58.9 | 208 | 1016 | 18 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 18 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 18 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 18 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 18 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 18 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 18 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 18 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 18 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 18 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 18 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 19 | |
| r858m |
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Workout Graph
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