Joe Doherty 30:00 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
March 22, 2022 06:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 22 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 30:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.