Joe Doherty 15000m row
15,000m
Meters
59:58.8
Time
1:59.9
Pace
989
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 115 |
March 23, 2022 06:05:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:58.8 | 15,000m | 1:59.9 | 203 | 997 | 20 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 20 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 20 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 20 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 20 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 20 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:59.1 | 9,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:59.4 | 11,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.5 | 12,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:59.5 | 13,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:58.0 | 14,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:53.3 | 15,000m | 1:56.6 | 221 | 1058 | 20 |
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