Joe Doherty 3x250m/6:00r row
750m
Meters
2:12.4
Time
1:28.2
Pace
74
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 14:12.4 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 50 |
| Stroke Count | 114 |
| Drag Factor | 139 |
March 24, 2022 08:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 750m | 1:28.2 | 509 | 2051 | 50 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 49 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 50 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 53 | |
| r1,816m |
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Workout Graph
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