Joe Doherty 6x100m/3:00r row
600
Meters
1:42.4
Time
1:25.3
Pace
60
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 16:42.4 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2109 |
| Stroke Rate | 55 |
| Stroke Count | 94 |
| Drag Factor | 158 |
March 24, 2022 08:53:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 600 | 1:25.3 | 563 | 2109 | 55 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 55 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 56 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 57 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 57 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 53 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 53 | |
| r2,032 |
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