Joe Doherty v4:00/r...8 row
8,190
Meters
32:00.0
Time
1:57.2
Pace
555
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 122 |
March 24, 2022 13:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,190 | 1:57.2 | 217 | 1040 | 20 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 18 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 20 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 18 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 20 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 20 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 22 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.