Joe Doherty v4:00/r...8 row
8,190m
Meters
32:00.0
Time
1:57.2
Pace
555
Calories
Rest Distance | 59m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,249m |
Overall Time | 38:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 20 |
Stroke Count | 641 |
Drag Factor | 122 |
March 24, 2022 13:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 8,190m | 1:57.2 | 217 | 1047 | 20 | |
4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | |
4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
r: 2:00 | 10m | |||||
4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | |
4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | |
r: 2:00 | 19m | |||||
4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | |
4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
r: 2:00 | 30m | |||||
4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | |
r59m |
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Workout Graph
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