Joe Doherty v4:00/r...8 row

8,190m

Meters

32:00.0

Time

1:57.2

Pace

555

Calories

Rest Distance59m
Rest Time6:00.0
Overall Distance8,249m
Overall Time38:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate20
Stroke Count641
Drag Factor122

March 24, 2022 13:25:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,190m 1:57.2 217 1047 20
4:00.0 982m 2:02.1 192 960 18
4:00.0 1,014m 1:58.3 211 1026 20
r: 2:00 10m
4:00.0 1,016m 1:58.1 212 1031 20
4:00.0 1,055m 1:53.7 238 1118 22
r: 2:00 19m
4:00.0 1,001m 1:59.8 203 999 18
4:00.0 1,023m 1:57.3 217 1046 20
r: 2:00 30m
4:00.0 1,023m 1:57.3 217 1046 20
4:00.0 1,076m 1:51.5 252 1168 22
r59m

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