Joe Doherty 10x750m/2:00r row
7,500m
Meters
28:02.1
Time
1:52.1
Pace
533
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 46:02.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 121 |
March 27, 2022 07:41:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.1 | 7,500m | 1:52.1 | 248 | 1154 | 22 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 22 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 22 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 22 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 22 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 22 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 22 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 22 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 22 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 22 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 22 | |
| r1,029m |
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Workout Graph
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