Joe Doherty 6x2000m/1:30r row
12,000m
Meters
47:19.9
Time
1:58.3
Pace
808
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,501m |
| Overall Time | 54:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 115 |
March 28, 2022 06:01:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 12,000m | 1:58.3 | 211 | 1027 | 20 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 20 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 20 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 20 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 20 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 20 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 20 | |
| r501m |
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Workout Graph
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