Joe Doherty 2x250m/5:00r row
500
Meters
1:28.5
Time
1:28.5
Pace
49
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 6:28.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 52 |
| Stroke Count | 77 |
| Drag Factor | 158 |
March 29, 2022 05:46:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 1993 | 52 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 53 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 52 | |
| r1,129 |
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Workout Graph
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