Joe Doherty v4000m/3:00r...4 row
10,000m
Meters
38:32.4
Time
1:55.6
Pace
694
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 44:32.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 121 |
March 29, 2022 13:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.4 | 10,000m | 1:55.6 | 226 | 1079 | 19 | |
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 18 | |
| r: 3:00 | 145m | |||||
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 20 | |
| r: 2:00 | 49m | |||||
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 22 | |
| r: 1:00 | 13m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 24 | |
| r207m |
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Workout Graph
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