Joe Doherty 6x100m/2:00r row
600m
Meters
1:45.1
Time
1:27.5
Pace
59
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 830m |
| Overall Time | 11:45.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2092 |
| Stroke Rate | 46 |
| Stroke Count | 83 |
| Drag Factor | 164 |
March 31, 2022 06:31:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 600m | 1:27.5 | 521 | 2092 | 46 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r230m |
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