Joe Doherty v5:00/r...12 row
10,180m
Meters
40:00.0
Time
1:57.8
Pace
685
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,389m |
| Overall Time | 47:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 121 |
March 31, 2022 12:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,180m | 1:57.8 | 214 | 1035 | 19 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:30 | 63m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 2:30 | 76m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:30 | 70m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 22 | |
| r209m |
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Workout Graph
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