Joe Doherty v5:00/r...12 row
10,180
Meters
40:00.0
Time
1:57.8
Pace
685
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,389 |
| Overall Time | 47:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 121 |
March 31, 2022 12:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,180 | 1:57.8 | 214 | 1027 | 19 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 18 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| r: 2:30 | 63 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 18 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | |
| r: 2:30 | 76 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 18 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 20 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | |
| r: 2:30 | 70 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 18 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 20 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 22 | |
| r209 |
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